Healthy eating shouldn’t be something that makes us feel bad.
Nor should it be something that is an unachievable feat, only managed occasionally.
Here, our publication believe firmly that healthy eating is something that everyone can do and should do – everyday.
This doesn’t mean that the occasional treat is out of the question. Indeed, our approach to health means that we believe the old adage a little of what you fancy does you good.
You will always find room for maneuver in our recipes and with the advice that our writers give.
Incidentally, when you follow the advice found on our pages, you will be in good hands. We aren’t some bunch of amateurs, or worse still cranks.
Our writers are hand picked, because they know what they are talking about.
Specifically, we count dietitians, nutritionists, professional chefs and real life cooks among our writing team.
If you follow one of our recipes, the results will not only be delicious, but they will be nutritious too!
Our magazine is primarily focused on food and drink, but we also feature wider forays into the healthy living lifestyle.
Because, once again, we don’t think that health exists in a vacuum.
Eating well is great, but it is only one (important) part of the whole picture.
So that is why we also feature health and lifestyle news that fits with what our readers want to know about.
From parkrun to Pilates, we have it all – whatever you are into and however you want to get healthy, it can be found here.
If running anywhere, or playing a sport brings you out in a cold sweat of horror, that’s okay!
Being healthy doesn’t have to mean having a personality change. Our publication offers practical tips for everyone who wants to get fit, even those who believe they are violently allergic to exercise in all its forms.
And yes, that means you too!